Prolapse Exercises is a must-read for all women seeking to exercise safely with prolapse and after prolapse surgery.
Exercise With ConfidenceThis user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:
Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:
Section I Pelvic Support Exercises
1 Understanding Your Prolapse
2 Exercises for Prolapse Support
Section II Strength and Fitness Exercises
3 Exercising for Your Weakest Link
4 Strength Exercises and Prolapse
5 Pelvic Floor Safe Abdominal Core Exercises for Prolapse
6 Abdominal Exercises and Pelvic Floor Overload
7 Aerobic Fitness Exercises and Prolapse
Section III Exercises for Prolapse and Special Health Needs
8 Exercise after Prolapse Surgery
9 Osteoporosis Exercises and Prolapse
10 Weight Management Exercises and Prolapse
Plus
Prolapse Exercises FAQ
Prolapse Quiz
Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
Italian | Spanish | German | UK | US | Japanese | Chinese | Russian | Korean |
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34 | 30 | 28 | 4 | 00 | 3 | 155/75A | 36 | 44 |
36 | 32 | 30 | 6 | 0 | 5 | 155/80A | 38 | 44 |
38 | 34 | 32 | 8 | 2 | 7 | 160/84A | 40 | 55 |
40 | 36 | 34 | 10 | 4 | 9 | 165/88A | 42 | 55 |
42 | 38 | 36 | 12 | 6 | 11 | 170/92A | 44 | 66 |
44 | 40 | 38 | 14 | 8 | 13 | 175/96A | 46 | 66 |
46 | 42 | 40 | 16 | 10 | 15 | 170/98A | 48 | 77 |
48 | 44 | 42 | 18 | 12 | 17 | 170/100B | 50 | 77 |
50 | 46 | 44 | 20 | 14 | 19 | 175/100B | 52 | 88 |
52 | 48 | 46 | 22 | 16 | 21 | 180/104B | 54 | 88 |
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