Michelle Kenway Prolapse Exercises eBook - FREE

INTERNATIONAL BEST SELLER

Prolapse Exercises is a must-read for all women seeking to exercise safely with prolapse and after prolapse surgery.

• Choose pelvic floor safe exercises
• Avoid or modify unsafe exercises
• Relieve prolapse symptoms
• Reduce your risk of prolapse worsening
• Increase your strength and fitness
• Recover after prolapse surgery
• Return to exercise safely
• Strengthen your core muscles
• Lose weight safely
• Improve your bone health with osteopororosis

Suitability

This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:

• Prolapse  – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
• Prolapse surgery recovery
• Pelvic floor weakness

Special Features

Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:

• Easy-to-follow exercises
• Step by step guidelines
• Pelvic floor exercises for prolapse
• Abdominal core exercises
• Whole body strength exercises
• Prolapse surgery recovery exercises
• Weight loss exercises and guidelines
• Bone health exercises

Prolapse Exercises Contents

Section I Pelvic Support Exercises
1 Understanding Your Prolapse
2 Exercises for Prolapse Support

Section II Strength and Fitness Exercises
3 Exercising for Your Weakest Link
4 Strength Exercises and Prolapse
5 Pelvic Floor Safe Abdominal Core Exercises for Prolapse
6 Abdominal Exercises and Pelvic Floor Overload
7 Aerobic Fitness Exercises and Prolapse

Section III Exercises for Prolapse and Special Health Needs
8 Exercise after Prolapse Surgery
9 Osteoporosis Exercises and Prolapse
10 Weight Management Exercises and Prolapse

Plus
Prolapse Exercises FAQ
Prolapse Quiz

National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.