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Blog

Pregnancy - To Belt or Not to Belt that is the Question | SRC Health

Should I Use a Pregnancy Belt or Belly Band? All Your Questions Answered.

Approximate Reading Time: 5 minutes Pain during pregnancy can be debilitating and make it difficult to...
Childbirth Education: With The Pelvic Floor In Mind!

Childbirth Education: With The Pelvic Floor In Mind!

There’s usually a moment in the second or third trimester when it dawns on you...
C Section Procedure

C-Section Recovery Tips to Speed Up Your Healing

Pregnancy has been recently and correctly likened to a marathon by many in the medical...
6 Common Mistakes New Mums Make in the First 6 Weeks Post-Birth

6 Common Mistakes New Mums Make in the First 6 Weeks Post-Birth

 Doing too much! Regardless of how you feel after birth, the first 6 weeks are...
Revolutionary, Easy and Non-Invasive Treatment of Stress Urinary Incontinence, Bladder and Uterine Prolapse

Revolutionary, Easy and Non-Invasive Treatment of Stress Urinary Incontinence, Bladder and Uterine Prolapse

Do you squeeze your legs before you sneeze or laugh? Does the word incontinence conjure...
To Belt or Not to Belt? 6 Reasons Why You Should NOT Get a Pregnancy Belly Band and 4 Why You Should! | SRC Health

6 Reasons Why You Should NOT Get a Pregnancy Belly Band and 4 Why You Should!

Approximate Reading Time 2 Minutes Low back pain? Pelvic girdle pain? Finding it difficult to...
The Good, The Bad and The Ugly of Belly Bands, Maternity Belts and Pregnancy Belts | SRC Health

The Good, The Bad and The Ugly of Belly Bands, Maternity Belts and Pregnancy Belts

Approximate Reading Time: 8 minutes SUMMARY: Belts are a common device used for pregnancy pain relief...
What do we know about strength training, prolapse, and prolapse symptoms?

What do we know about strength training, prolapse, and prolapse symptoms?

When I was diagnosed with pelvic organ prolapse after the delivery of my first child,...
VAGINAL HEALTH EMPOWERMENT: THE FINAL FRONTIER | SRC Health

VAGINAL HEALTH EMPOWERMENT: THE FINAL FRONTIER

Although progress has occurred regarding comprehensive and coordinated women’s healthcare, a significant practice gap remains....
5 Must Haves for Postpartum Recovery, from a Pelvic Floor Physio | SRC Health

5 Must Haves for Postpartum Recovery, from a Pelvic Floor Physio

We’ve all heard of packing your hospital bag and having everything ready to go in...
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The Good, The Bad and The Ugly of Belly Bands, Maternity Belts and Pregnancy Belts

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"Relief From the Symptoms of Vulvar Varicosities - 12 Little Known Ways You Can Try Right Now"

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"How to Buy the Best Maternity Leggings - 11 Must Know Selection Facts"

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