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Recovery After C-Section – Advice from a Women’s Health Physiotherapist

Recovery After C-Section – Advice from a Women’s Health Physiotherapist

Congratulations on your new arrival! The early postpartum time can be an overwhelming period of...
Empowering Birth Trauma Recovery: The Power of Education, Awareness, and SRC Recovery Garments

Empowering Birth Trauma Recovery: The Power of Education, Awareness, and SRC Recovery Garments

The journey of childbirth can be an awe-inspiring experience, but it can also bring unexpected...
Maximizing Your Postpartum Recovery: A Pelvic health physio shares the role of exercise and support garments in Abdominal Separation recovery

Maximizing Your Postpartum Recovery: A Pelvic health physio shares the role of exercise and support garments in Abdominal Separation recovery

Abdominal separation. Those two words can bring up a lot of fear and confusion for...
The Good, The Bad and The Ugly of Belly Bands, Maternity Belts and Pregnancy Belts | SRC Health

The Good, The Bad and The Ugly of maternity belts, pregnancy belly belts and bands

Approximate Reading Time: 8 minutes SUMMARY: A pregnancy belt and a belly band are popular...
Childbirth Education: With The Pelvic Floor In Mind!

Childbirth Education: With The Pelvic Floor In Mind!

There’s usually a moment in the second or third trimester when it dawns on you...
C Section Procedure

C-Section Recovery Tips to Speed Up Your Healing

Pregnancy has been recently and correctly likened to a marathon by many in the medical...
6 Common Mistakes New Mums Make in the First 6 Weeks Post-Birth

6 Common Mistakes New Mums Make in the First 6 Weeks Post-Birth

 Doing too much! Regardless of how you feel after birth, the first 6 weeks are...
Revolutionary, Easy and Non-Invasive Treatment of Stress Urinary Incontinence, Bladder and Uterine Prolapse

Revolutionary, Easy and Non-Invasive Treatment of Stress Urinary Incontinence, Bladder and Uterine Prolapse

Do you squeeze your legs before you sneeze or laugh? Does the word incontinence conjure...
What do we know about strength training, prolapse, and prolapse symptoms?

What do we know about strength training, prolapse, and prolapse symptoms?

When I was diagnosed with pelvic organ prolapse after the delivery of my first child,...
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