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Exercising for Bladder and Uterine Prolapse As a new mum, postpartum recovery can come with...

Pelvic organ prolapse (POP) is a condition that affects many women, and for those who...

15 Healthy Snacks to Eat During Pregnancy During pregnancy, your body works overtime to support...

5 Ways to Ease Sacroiliac Joint Pain During Pregnancy Your body undergoes numerous changes during...

What is Bladder Training? Bladder training is a simple, yet highly effective technique designed to...

Congratulations to the mum-to-be! Finding out you’re pregnant is a moment of pure joy and...

Pelvic health is critical for women of all ages, yet it’s often neglected until problems...

Bringing your little one into the world can be an exciting, anxious, and emotional time for everyone. As you move closer to the end of your pregnancy, being prepared for your delivery can help you and your partner feel more comfortable in the days leading to your baby’s arrival. A good start to easing into your due dat

The Essential Role of Pelvic Floor Physiotherapy During and After Pregnancy Pregnancy is a transformative...

As you get closer to your due date, it’s important to start preparing what to...