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Man, it sucks to be a woman sometimes! But it also makes us stronger and resilient

Man, it sucks to be a woman sometimes! But it also makes us stronger and resilient

My journey with Pelvic Organ Prolapse and my menopausal transition has been challenging in so...
Yes, You Can Enjoy Motherhood: What to do About Postpartum Depression & Anxiety

Yes, You Can Enjoy Motherhood: What to do About Postpartum Depression & Anxiety

There’s a lot of talk about postpartum depression, which is great progress when it comes...
C Section Procedure

C-Section Recovery Tips to Speed Up Your Healing

Pregnancy has been recently and correctly likened to a marathon by many in the medical...
What Can You Do About Bladder Prolapse? | SRC Health

What Can You Do About Bladder Prolapse?

Approximate Reading Time: 6 minutes What is bladder prolapse? Feel like you need to urinate?...
Recovery After C-Section – Advice from a Women’s Health Physiotherapist

Recovery After C-Section – Advice from a Women’s Health Physiotherapist

Congratulations on your new arrival! The early postpartum time can be an overwhelming period of...
Empowering Birth Trauma Recovery: The Power of Education, Awareness, and SRC Recovery Garments

Empowering Birth Trauma Recovery: The Power of Education, Awareness, and SRC Recovery Garments

The journey of childbirth can be an awe-inspiring experience, but it can also bring unexpected...
Maximizing Your Postpartum Recovery: A Pelvic health physio shares the role of exercise and support garments in Abdominal Separation recovery

Maximizing Your Postpartum Recovery: A Pelvic health physio shares the role of exercise and support garments in Abdominal Separation recovery

Abdominal separation. Those two words can bring up a lot of fear and confusion for...
The Good, The Bad and The Ugly of Belly Bands, Maternity Belts and Pregnancy Belts | SRC Health

The Good, The Bad and The Ugly of maternity belts, pregnancy belly belts and bands

Approximate Reading Time: 8 minutes SUMMARY: A pregnancy belt and a belly band are popular...
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