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7 Reasons Why SRC Compression is your Must Have Post Natal Recovery Garment

7 Reasons Why SRC Compression is your Must Have Post Natal Recovery Garment

Get out of your activewear and get into SRC’s medical grade compression to fast track...
Exercises for Relief of Lower Back Pain During Pregnancy

Exercises for Relief of Lower Back Pain During Pregnancy

Back pain or lower back pain in early pregnancy is an inevitable reality for most...
Twin Pregnancy Week by Week

Twin Pregnancy Week by Week

Pregnancy is a blessing, especially if you have been trying for a while. If you...
Pregnancy Back Pain – Part of the Pregnancy Journey or a Potentially Serious Complication?

Pregnancy Back Pain – Part of the Pregnancy Journey or a Potentially Serious Complication?

Sometimes pregnancy back pain and other complication arise — even in healthy women. Some prenatal...
Maternity Leggings, Belly Belts, Girdles and Recovery Shorts - A Guide on What to Pick?

Maternity Leggings, Belly Belts, Girdles and Recovery Shorts - A Guide on What to Pick?

Shopping for all things pregnancy and post pregnancy for yourself, let alone your baby can...
You don’t have to accept Pregnancy Pelvic Girdle Pain as part of your Pregnancy journey

You don’t have to accept Pregnancy Pelvic Girdle Pain as part of your Pregnancy journey

What is Pregnancy Pelvic Girdle Pain? Pelvic Girdle Pain is a condition that causes pain...
7 Things You Can Do to Speed Up C-Section Recovery

7 Things You Can Do to Speed Up C-Section Recovery

32% of women in Australia deliver by C-section.1 Difficulty with walking and getting in and...
Recovery Shorts vs. Shape Wear

Recovery Shorts vs. Shape Wear

As a physiotherapist I’m always interested in management options for common problems that women present...
The Pregnancy Waddle, Pelvic Girdle Pain and More…

The Pregnancy Waddle, Pelvic Girdle Pain and More…

The pregnancy waddle, the description of a pregnant woman’s gait lovingly referred to as the“pregnancy...
Top 5 Exercises During Pregnancy Regardless of Your Fitness Level

Top 5 Exercises During Pregnancy Regardless of Your Fitness Level

Exercising during pregnancy is essential if you want to minimize aches and pains, keep a...

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