5 Essential Tips for Managing Pregnancy and Prolapse with SRC Pregnancy Garments

Pelvic organ prolapse (POP) is a condition that affects many women, and for those who are pregnant, it can become especially challenging. The pressure of a growing baby, coupled with the physiological changes pregnancy brings, often exacerbates symptoms. However, managing pregnancy and prolapse is possible with the right strategies and tools, like SRC Pregnancy Garments.

This blog will explore practical ways to address pregnancy and prolapse symptoms, incorporating expert advice, testimonials, and real-world insights

1. Collaborate on Delivery Plans

Pregnancy isn’t just about carrying a baby—it’s about planning for the safest, most comfortable delivery. For women with prolapse, labor positions can significantly impact pelvic floor strain.

The delivery position you choose isn’t just about comfort—it directly impacts the amount of pressure exerted on your pelvic floor muscles and connective tissues. For women managing pelvic organ prolapse (POP), this consideration is especially critical, as the pelvic floor is already working overtime to support the weight of the uterus and growing baby.

During labor, the pelvic floor endures immense stress from the descent of the baby through the birth canal. For women with prolapse, this pressure can further stretch or weaken the muscles and ligaments supporting the pelvic organs. Choosing the right delivery position can make a significant difference in minimizing strain, promoting a safer delivery, and supporting postpartum recovery.

I wore them all day, every day during my entire pregnancy. I have several symptomatic prolapses and already during the first trimester I was struggling to stand at work. Once I put on these shorts, I instantly felt relief! It felt like magic. Not a day went by without wearing them. Although I still felt symptoms, these shorts made my pregnancy much more comfortable and manageable than it would have been without them. - Joe H.

• Talk to your healthcare provider about personalised delivery plans.
• Consider hiring a midwife or doula to advocate for your needs.
• If discomfort arises, consult a pelvic health physiotherapist for advice on optimal positions.

2. Practice Effective Breathing and Pushing Techniques

Traditional “purple pushing” (holding your breath and bearing down) can be hard on the pelvic floor. Adopting gentler techniques can reduce strain and improve outcomes.

When it comes to childbirth, how you push can make all the difference in protecting your pelvic floor. Traditional practices like "purple pushing"—where a woman holds her breath and bears down forcefully—have been the norm for decades in many labor settings. However, research and modern birth practices suggest that rethinking how we approach pushing can lead to better outcomes, especially for women with pelvic organ prolapse (POP).

By adopting methods like spontaneous pushing and open-glottis breathing, you can align with your body’s natural rhythms, minimise unnecessary strain on the pelvic floor, and promote a smoother labor experience.

Spontaneous pushing is an approach that allows the mother to follow her body’s innate cues, rather than pushing on command from medical staff. This method often involves waiting until the body creates a natural urge to push—similar to the sensation of needing to have a bowel movement.

• Reduces Excessive Force: With spontaneous pushing, you work with your contractions rather than forcing pushes when your body isn’t ready. This reduces the risk of overstretching or damaging the pelvic floor muscles and ligaments.
• Shortens Pushing Time: Because your body is guiding the process, pushes tend to be more effective, often reducing the duration of the pushing stage. A shorter pushing phase generally means less strain on the pelvic floor.
• Enhances Blood Flow: Pausing between pushes allows better oxygenation of the perineal tissues, which can help reduce the risk of tearing.

SRC Pregnancy Garments stabilise the pelvic area, providing much-needed support during breathing exercises or pushing practice. Their compression technology helps distribute pressure evenly, reducing discomfort and strain.

I purchased the pregnancy shorts after experiencing a prolapsed bladder and having a very weak pelvic floor. During my pregnancy I wore them consistently and they helped so much to give my back and pelvic floor the support it needed! - Ruth A.

3. Wear Supportive Garments for Added Relief

One of the most effective ways to manage pregnancy prolapse symptoms is by wearing compression garments specifically designed for pelvic support.

While traditional maternity wear accommodates a growing belly, it often neglects targeted pelvic support. SRC Pregnancy Shorts and Leggings address this gap with their patented triple-layer gusset panel.

• Reduce the feeling of pelvic heaviness.
• Minimize downward pressure on pelvic organs.
• Provide day-to-day comfort, even during activities like walking or standing.

When I wear these shorts my bump is perfectly supported, and I don't suffer from any prolapse symptoms.  I don't leave the house without them; it makes moving around so much easier later in pregnancy. They are very comfortable, even with over the bump coverage. I would recommend the mini shorts for winter as well because they can be worn under leggings and pants and not as hot as the longer versions. - Ash L.

4. Train Your Pelvic Floor Muscles (PFMT)

Pelvic floor muscle training (PFMT) is a game-changer for women with prolapse. These exercises, also known as Kegels, strengthen and relax the muscles, improving their ability to support pelvic organs.

Effective pelvic floor muscle training (PFMT) is about precision and balance, not brute force. Overworking these muscles without proper guidance can lead to fatigue, tension, and ineffective engagement. Instead, PFMT should focus on coordinated contractions and relaxations, functional training integrated into daily movements, and professional guidance from a pelvic floor therapist to ensure proper technique. For women with pelvic organ prolapse, this approach can support pelvic organs, improve core stability, and alleviate symptoms like heaviness or bulging. By training smarter with tailored exercises and consistency, you can protect your pelvic health and enhance overall function. 

SRC Pregnancy Garments enhance the benefits of PFMT by stabilising the pelvic region, ensuring optimal alignment and comfort during exercises.

I LOVE the pregnancy (Over the Bump style) leggings!! I started wearing them at 30 weeks and am now 34 weeks! I am a pelvic health physical therapist and have prolapse with nerve damage from my first. These leggings helped decease my heaviness symptoms and helped feel like I was getting more support! They have some great lift at the perineum and lower belly support. I still wear my SIJ belt due to SI issues, but these leggings were a great investment!! Will be having a caesarean delivery and definitely want to try the postpartum leggings too! - Angela R.

5. Prevent Constipation and Avoid Straining

Constipation is a common problem with prolapse during pregnancy. Managing pregnancy prolapse symptoms is crucial to minimizing strain on your pelvic floor.

Small, consistent lifestyle changes can have a profound impact on pelvic health, particularly for those managing pelvic organ prolapse. A diet rich in fibre, staying well-hydrated, and incorporating gentle daily movement, such as walking or prenatal yoga, work together to reduce pressure on the pelvic floor and enhance overall comfort. These habits support digestion, improve circulation, and strengthen muscles around the pelvis, creating a ripple effect that not only alleviates symptoms but also promotes long-term pelvic health and well-being.

SRC Pregnancy Garments support the pelvic region during everyday activities, like bending or lifting, that might otherwise strain the pelvic floor.

These pants have made a huge difference. I have a prolapse and varicose veins with this second pregnancy and wearing these pants I'm still able to handle my active toddler and go out! - Meghan W.

Developed using evidence-based technology, SRC Pregnancy Garments are more than just compression wear. Their design focuses on therapeutic support for women with conditions like prolapse, pelvic girdle pain, and sacroiliac joint dysfunction.

This feature provides specific compression to the pelvic floor, alleviating symptoms like heaviness and pressure.

SRC garments are made with materials that adapt to a growing belly, ensuring consistent support for pregnancy and prolapse.

Healthcare providers and physiotherapists frequently recommend SRC garments for their ability to manage pelvic floor-related conditions effectively.

While SRC Pregnancy Garments are a cornerstone of prolapse management, combining them with other strategies can yield the best results:

• Prenatal Pilates or Yoga: Gentle exercise programs that focus on core stability.
• Regular Check-ins with a Specialist: A pelvic health physiotherapist can monitor your progress and adjust your exercise routine as needed.
• Mindfulness Practices: Techniques like meditation and guided visualisation can ease the emotional toll of prolapse.

Pelvic organ prolapse doesn’t have to overshadow the joy of pregnancy. With the right strategies and tools—like SRC Pregnancy Garments—you can manage symptoms effectively, ensuring a more comfortable and confident journey into motherhood.

By collaborating with healthcare professionals, adopting gentle techniques, and incorporating supportive garments, you’re taking proactive steps toward a healthier pregnancy. And remember, every pregnancy is unique; listen to your body and seek advice tailored to your individual needs.

SRC Pregnancy Garments are here to support you every step of the way, from alleviating symptoms to empowering you to embrace your pregnancy with confidence.