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How Compression Garments Help POTS

When a person with POTS stands upright, blood can pool in the legs, pelvis, and abdomen instead of returning efficiently to the heart and brain. This reduced venous return contributes to many of the symptoms associated with POTS, including dizziness, fatigue, palpitations, and brain fog.

POTS compression garments are commonly recommended by healthcare professionals as part of conservative management for POTS and Orthostatic Intolerance, as these garments help support blood return to the heart.

Why Choose SRC POTS Compression Leggings?

Unlike many traditional compression leggings, SRC POTS Compression Leggings are designed to combine clinical evidence, medical-grade graduated compression, and innovative fabric technology that prioritises both therapeutic support and all-day comfort.

1. Medical-Grade Graduated Compression

Providing Grade 1 medical compression, SRC POTS Compression Leggings are designed to support symptom management without compromising comfort. This gentle, graduated compression helps support circulation and reduce lower-body blood pooling.

2. Evidence-Based Support

SRC Graduated Compression Leggings have been clinically evaluated in people living with POTS and Orthostatic Intolerance. In a 6-week Pilot study clinical evaluation, participants showed statistically significant improvements in key symptoms, including palpitations, dizziness, muscle pain, fatigue, brain fog, chest pain, and headaches.

3. Double-Layer Technology

SRC's double-layer technology combines two specially engineered fabric layers to deliver consistent medical-grade graduated compression while maintaining flexibility and freedom of movement. This unique construction allows the garment to provide effective medical-grade support without the bulk, stiffness, or restrictive feel commonly associated with traditional compression leggings, making it easier to wear throughout the day.

4. Comfortable for Daily Wear

SRC POTS Compression Leggings are designed for 24/7 wear. With breathable, lightweight fabrics and a supportive fit that moves with the body, it’s easier to wear consistently at home, at work, while travelling, or during everyday activities.

FAQs

When is the best time to put on compression leggings for POTS?

POTS Compression Leggings are most effective when worn before standing up and ideally put on first thing in the morning while still lying down. This can help reduce blood pooling before you start moving upright for the day.

How do I know if I’m getting the right level of compression support?

Effective compression should feel firm but not painful, or restrictive. The aim is to support improved upright tolerance over time (such as reduced dizziness or fatigue), rather than immediate discomfort or circulation restriction. Proper fit is critical. Incorrect sizing can significantly reduce effectiveness.

Are POTS compression leggings different from regular activewear leggings?

Yes. Unlike standard activewear, medical compression leggings for POTS are designed to apply controlled, graduated pressure to support venous return. Regular leggings may feel loose, as they do not provide consistent or clinically meaningful compression levels needed for orthostatic symptom management.

Can compression leggings cure POTS?

No, compression leggings cannot cure POTS; but they are a highly effective non-pharmacological tool for managing its symptoms, particularly when compression is applied to the legs, pelvis and abdomen.

How many hours a day should I wear compression leggings for POTS?

There is no single recommended number of hours that works for everyone, but most POTS specialists recommend wearing compression leggings during your waking hours when you’re standing and removing them before bed. Many people wear them from morning until evening, particularly on days involving prolonged standing, walking, work, travel, or other activities that trigger symptoms.