Better than regular ice packs
I have levator ani muscle avulsion from my first baby's delivery and sometimes I need to ice my crotch when my pelvic floor pain is too much (I often get achy/weighing down pain when I've been on my feet all day). I find that using an ice pack helps reduce the pain and these ice packs are great because they aren't as big as regular ice packs and they are shaped for your crotch. Worth it!