Michelle Kenway Pelvic Floor Safe Exercise e-book Download
Michelle Kenway Pelvic Floor Safe Exercise e-book Download

Michelle Kenway Pelvic Floor Safe Exercise e-book Download

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Complete pelvic floor safe exercise guide for safe exercise with pelvic floor problems.

Pelvic Floor Physiotherapist guidance for safe core exercises, strength, fitness and weight management exercises, pelvic floor strengthening and unsafe exercises to modify or avoid.

‘Inside Out’ Pelvic Floor Safe Exercise for Women e-book

Expert health professional guide for pelvic floor safe exercises

Inside Out is the internationally acclaimed guide to exercising safely and reducing the risk of pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynecologist Dr Judith Goh.

Exercise Safely

Inside Out shows how to:

  • Strengthen your pelvic floor
  • Strengthen and tone abdominal core muscles
  • Choose pelvic floor safe general strength & fitness exercises
  • Avoid and modify unsafe abdominal exercises
  • Strengthen safely in the gym
  • Know about Pilates, Yoga, Circuit training, Pump and Step classes
  • Lose weight with safe weight loss exercises
  • Choose your exercise classes

 

This user friendly guide gives you confidence in your exercise program with those exercises to choose and those exercises to avoid or modify to protect your pelvic floor when exercising.

Suitability

Expert health professional exercise guidance for women with:

  • Pelvic floor prolapse (bladder, bowel, uterine, rectal)
  • After pelvic surgery (prolapse surgery, hysterectomy, bladder repair);
  • Weak pelvic floor muscles
  • Bladder and/or bowel control problems
  • Pelvic pain

Inside Out Book and DVD are available with free delivery in the UK and Europe from Stress no More Health and Wellbeing

National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Author

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

Dr Judith Goh is an internationally renowned Urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.

Overview of Contents

Inside Out – pelvic floor safe exercises for women consists of 90 pages of exercises and information, professionally illustrated and photographed.

Section 1 • GET YOUR INSIDES INTO GEAR

Chapter 1: All About Your Insides
Understand what holds you up and in control – your pelvic floor and abdominal muscles

Chapter 2: Tone Up Your Pelvic Floor
Discover the secrets for getting your pelvic floor into peak condition

Chapter 3: Take Control of Your Abdominals
No more sit ups! Flatten the appearance of your stomach and improve your control

Chapter 4: Core Workouts for Everyday Living
Stay in control when you need to most with the right core exercises

Section 11 • SHAPE UP YOUR BODYWORK

Chapter 5: Improve Your Fitness & Lose Your Fat
Get fit and increase your staying power with aerobic fitness exercise that is kind to your pelvic floor

Chapter 6: Get Your Body Strong & Active Workouts
Get strong, tone up and stay young with strength exercises that protect your pelvic floor

Chapter 7: Gym & Equipment Exercises Exposed!
Exercise with confidence by doing what you should and avoiding what you shouldn’t

Chapter 8: Exercise Classes & Your Insides
What to choose and what to avoid – how to participate in and avoid the pelvic floor pitfalls of exercise classes

Chapter 9: Home, Class or Exercise Centre?
Confused about your options for your health and fitness? Tips to help you make the best choice for your health and your pelvic floor

AUSTRALIA

Place your order with confirmed payment before 1:00 pm on any business day and your product will be shipped express that day. You can expect delivery within 2 business days. The product may be shipped with “Authority to Leave.”

INTERNATIONAL

We use express shipping to all countries worldwide. Freight to US & NZ is $A12, all other countries are $A15.

Delivery times to countries such as the USA, Canada, Europe and New Zealand are 3-5 business days. Other locations may take up to 10 days.

A signature will be required at the point of delivery for customers outside Australia.

RETURNS

We offer a generous returns and exchange policy with a 100% money-back guarantee. To read more about our policy or to make an exchange or refund, click here.

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FAQs

We like keep things generous and hassle-free.

  • Our Refund Policy explains how easy it is to return or exchange if something isn’t quite right.
  • Our Shipping Policy covers delivery times, shipping options, and pricing so you know exactly what to expect at checkout.

Many private health insurers in Australia will provide a rebate to customers who purchase an SRC product as they are considered a medical compression garment, designed to aid with the recovery and health of expectant and new mothers.

To claim your rebate simply print the rebate form (PDF) and take this to your health care provider such as your MD or GP or specialist, and ask them to fill in the details and sign. Please note that the Provider Number must be supplied by the Health Care Professional. Once the form is completed, send the rebate letter and your invoice to your private health insurer.

Benefits for the purchase of pregnancy compression garments are payable on select Medibank products where the required conditions are met as determined by Medibank.

 

Your product may be claimable under one of the following categories: Aids and Appliances, Orthoses, Splints, Medical compression garments.

Please note: not all private health insurers/plans offer a rebate and we recommend talking to your fund/plan to see if it applies to you.

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