Complete pelvic floor safe exercise guide for safe exercise with pelvic floor problems.
Pelvic Floor Physiotherapist guidance for safe core exercises, strength, fitness and weight management exercises, pelvic floor strengthening and unsafe exercises to modify or avoid.
Expert health professional guide for pelvic floor safe exercises
Inside Out is the internationally acclaimed guide to exercising safely and reducing the risk of pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh.
Inside Out shows how to:
This user friendly guide gives you confidence in your exercise program with those exercises to choose and those exercises to avoid or modify to protect your pelvic floor when exercising.
Expert health professional exercise guidance for women with:
Inside Out Book and DVD are available with free delivery in the UK and Europe from Stress no More Health and Wellbeing
Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.
Dr Judith Goh is an internationally renowned Urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.
Inside Out – pelvic floor safe exercises for women consists of 90 pages of exercises and information, professionally illustrated and photographed.
Section 1 • GET YOUR INSIDES INTO GEAR
Chapter 1: All About Your Insides
Understand what holds you up and in control – your pelvic floor and abdominal muscles
Chapter 2: Tone Up Your Pelvic Floor
Discover the secrets for getting your pelvic floor into peak condition
Chapter 3: Take Control of Your Abdominals
No more sit ups! Flatten the appearance of your stomach and improve your control
Chapter 4: Core Workouts for Everyday Living
Stay in control when you need to most with the right core exercises
Section 11 • SHAPE UP YOUR BODYWORK
Chapter 5: Improve Your Fitness & Lose Your Fat
Get fit and increase your staying power with aerobic fitness exercise that is kind to your pelvic floor
Chapter 6: Get Your Body Strong & Active Workouts
Get strong, tone up and stay young with strength exercises that protect your pelvic floor
Chapter 7: Gym & Equipment Exercises Exposed!
Exercise with confidence by doing what you should and avoiding what you shouldn’t
Chapter 8: Exercise Classes & Your Insides
What to choose and what to avoid – how to participate in and avoid the pelvic floor pitfalls of exercise classes
Chapter 9: Home, Class or Exercise Centre?
Confused about your options for your health and fitness? Tips to help you make the best choice for your health and your pelvic floor
Did you know that
Do you know what stage of SUI or Prolapse you are? Regardless of the stage please see a health care professional and refer to the below table to see where SRC Restore - Incontinence Underwear for Women may assist these conditions.
Stages of Urinary incontinence3
Stage I Light, urine loss quantity maximally until 10 g (10 mls)/24 hour
Stage II Moderate, urine loss quantity of 11 to 50 g (11-50 mls)/24 hour
Stage III Heavy, urine loss quantity over 50 g (50+ mls)/24 hour
The four categories of uterine prolapse are1
Stage 1 Uterus is in the upper half of the vagina
Stage 2 Uterus has descended nearly to the opening of the vagina
Stage 3 Uterus protrudes out of the vagina
Stage 4 Uterus is completely out of the vagina
Grades of bladder prolapse (cystocele) are2
Stage 1 Bladder protrudes a little way into the vagina
Stage 2 Bladder protrudes so far into the vagina that it is close to the vaginal opening
Stage 3 Bladder protrudes out of the vagina
SRC Restore garments can be worn in conjunction with any treatment from your pelvic health specialist. Through the use of a patented anatomical Support Panel, specifically the gusset panel, our SRC Restore garments provide continuous even compression to the entire perineal area.
This has been shown to help with symptoms of mild urinary incontinence. Continuous compression to the perineum has been said to activate pelvic floor muscles through a possible proprioceptive feedback loop.
Activating pelvic floor muscles positively influences their strength and their ability to support bladder and uterine function. Wearing the garment over an extended period, combined with a women’s health physio program may improve symptoms faster.
Additional anecdotal evidence has shown a reduction in symptoms of mild prolapse while wearing the SRC Restore compression garment.
The research and development of our fabric was extensive as we wanted to ensure that it provided support and comfort with no feeling of restriction.
Our uniquely milled fabric goes through rigorous independent testing to ensure that it is of the highest quality and can stretch and return to its original shape consistently after wash and wear to provide you with optimal performance and a longer lasting garment.
To make sure we deliver this we decided to test our fabric against one of the leading compression brands in the marketplace to assess whether the compression properties were sustained after multiple washes and how this compared to the other brand.
We subjected the fabric to 100 wash cycles followed by an extension test. Our fabric not only retained its original size and shape (against the competitor which shrunk significantly) but also retained the same high level of compression at the conclusion of testing.
For wear and care instructions, click here
To see the research on SRC Restore, click here
Place your order with confirmed payment before 1.00 pm on any business day and your product will be shipped express that day. You can expect delivery within 2 business days. The product may be shipped with “Authority to Leave”.
For your convenience we use express shipping to deliver to all countries for one low flat fee.
Delivery times to countries such as USA, Canada, Europe and New Zealand are 3-5 business days. Other locations may take up to 10 days.
A signature will be required at point of delivery for customers outside Australia.
Note: All freight is charged at $A13.
Not completely satisfied with SRC product that you purchased online? Simply return your product in new, unused and resalable condition within:
And we will issue a refund as soon as we have received the original items back using the original payment method. Note that a re-stocking fee may be charged.
If your purchase was made at one of our stockists, the stockist will assist with your return and the transaction is subject to the policies of the stockist.
Correct measurement with these garments is crucial to the functionality of the leggings. As they are a medical garment/measured sizes they do not correlate to general/fashion clothing sizes. General fashion sizes also vary drastically by country and by brand (we find that an Australian XS can equate to a S or even M in American sizes) so we strongly recommend you have someone else take your measurements and use this guide to size yourself up.
We also have a video for you to reference in terms of measuring yourself correctly here: