Michelle Kenway Prolapse Exercises eBook
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INTERNATIONAL BEST SELLER
Prolapse Exercises is a must-read for all women seeking to exercise safely with prolapse and after prolapse surgery.
Exercise With Confidence
Prolapse Exercises Inside Out teaches you how to:
- Choose pelvic floor safe exercises
- Avoid or modify unsafe exercises
- Relieve prolapse symptoms
- Reduce your risk of prolapse worsening
- Increase your strength and fitness
- Recover after prolapse surgery
- Return to exercise safely
- Strengthen your core muscles
- Lose weight safely
- Improve your bone health with osteopororosis
Suitability
This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:
- Prolapse – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
- Prolapse surgery recovery
- Pelvic floor weakness
Special Features
Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:
- Easy-to-follow exercises
- Step by step guidelines
- Pelvic floor exercises for prolapse
- Abdominal core exercises
- Whole body strength exercises
- Prolapse surgery recovery exercises
- Weight loss exercises and guidelines
- Bone health exercises
Prolapse Exercises Contents
Section I Pelvic Support Exercises
1 Understanding Your Prolapse
2 Exercises for Prolapse Support
Section II Strength and Fitness Exercises
3 Exercising for Your Weakest Link
4 Strength Exercises and Prolapse
5 Pelvic Floor Safe Abdominal Core Exercises for Prolapse
6 Abdominal Exercises and Pelvic Floor Overload
7 Aerobic Fitness Exercises and Prolapse
Section III Exercises for Prolapse and Special Health Needs
8 Exercise after Prolapse Surgery
9 Osteoporosis Exercises and Prolapse
10 Weight Management Exercises and Prolapse
Plus
Prolapse Exercises FAQ
Prolapse Quiz
National Recognition
Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.
AUSTRALIA
Place your order with confirmed payment before 1:00 pm on any business day and your product will be shipped express that day. You can expect delivery within 2 business days. The product may be shipped with “Authority to Leave.”
INTERNATIONAL
We use express shipping to all countries worldwide. Freight to US & NZ is $A12, all other countries are $A15.
Delivery times to countries such as the USA, Canada, Europe and New Zealand are 3-5 business days. Other locations may take up to 10 days.
A signature will be required at the point of delivery for customers outside Australia.
RETURNS
We offer a generous returns and exchange policy with a 100% money-back guarantee. To read more about our policy or to make an exchange or refund, click here.
