Michelle Kenway Prolapse Exercises eBook
Michelle Kenway Prolapse Exercises eBook
Michelle Kenway Prolapse Exercises eBook

Michelle Kenway Prolapse Exercises eBook

$19.99
Product Description

INTERNATIONAL BEST SELLER

Prolapse Exercises is a must-read for all women seeking to exercise safely with prolapse and after prolapse surgery.

Exercise With Confidence
Prolapse Exercises Inside Out teaches you how to:
  • Choose pelvic floor safe exercises
  • Avoid or modify unsafe exercises
  • Relieve prolapse symptoms
  • Reduce your risk of prolapse worsening
  • Increase your strength and fitness
  • Recover after prolapse surgery
  • Return to exercise safely
  • Strengthen your core muscles
  • Lose weight safely
  • Improve your bone health with osteopororosis

Suitability

This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:

  • Prolapse  – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
  • Prolapse surgery recovery
  • Pelvic floor weakness

Special Features

Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:

  • Easy-to-follow exercises
  • Step by step guidelines
  • Pelvic floor exercises for prolapse
  • Abdominal core exercises
  • Whole body strength exercises
  • Prolapse surgery recovery exercises
  • Weight loss exercises and guidelines
  • Bone health exercises

Prolapse Exercises Contents

Section I Pelvic Support Exercises
1 Understanding Your Prolapse
2 Exercises for Prolapse Support

Section II Strength and Fitness Exercises
3 Exercising for Your Weakest Link
4 Strength Exercises and Prolapse
5 Pelvic Floor Safe Abdominal Core Exercises for Prolapse
6 Abdominal Exercises and Pelvic Floor Overload
7 Aerobic Fitness Exercises and Prolapse

Section III Exercises for Prolapse and Special Health Needs
8 Exercise after Prolapse Surgery
9 Osteoporosis Exercises and Prolapse
10 Weight Management Exercises and Prolapse

Plus
Prolapse Exercises FAQ
Prolapse Quiz

National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

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SHIPPING & RETURNS

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Australia

Place your order with confirmed payment before 1.00 pm on any business day and your product will be shipped express that day. You can expect delivery within 2 business days. The product may be shipped with “Authority to Leave”.

International

For your convenience we use express shipping to deliver to all countries for one low flat fee.
Delivery times to countries such as USA, Canada, Europe and New Zealand are 3-5 business days. Other locations may take up to 10 days.
A signature will be required at point of delivery for customers outside Australia.

Note: All freight is charged at $A13.

Returns

Not completely satisfied with SRC product that you purchased online? Simply return your product in new, unused and resalable condition within:

  • 30 days SRC Recovery garments
  • 14 days SRC Pregnancy, Sports and Essential Maternity garments

And we will issue a refund as soon as we have received the original items back using the original payment method. Note that a re-stocking fee may be charged.
If your purchase was made at one of our stockists, the stockist will assist with your return and the transaction is subject to the policies of the stockist.

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