SRC Recovery Short - Mini - SRC Health
SRC Recovery Short - Mini - SRC Health
SRC Recovery Short - Mini
APA endorsed SRC Recovery Short - Champagne Mini - SRC Health
SRC Recovery Short - Mini - SRC Health
SRC Recovery Short - Champagne Mini - SRC Health
SRC Recovery Short - Mini - SRC Health
SRC Recovery Short - Mini
SRC Recovery Short - Mini

SRC Recovery Short - Mini

Regular price$189.00
/
Rated 4.6 out of 5
Based on 290 reviews
Size chart

 

Correct measurement for our garments is crucial. As they are medical garments they may not always correlate to general/fashion clothing sizes. General fashion sizes also vary drastically by country and by brand (we find that an Australian XS can equate to a S or even M in American sizes) so we strongly recommend you have someone else take your measurements and use this guide to size yourself up.

Sizing for twin pregnancies is identical to sizing for single pregnancies.

We also have a video for you to reference in terms of measuring yourself correctly here:


Recovery Size Guide 

Do not take your own measurement. Compression garments require accurate fit to function. Be measured in your underwear only. Stand with your heels together and have the person measuring you keep the measuring tape straight. They should place the tape over your hips, pubic bone and bottom at the fullest part. The tape should touch your body at all points but not be pulled tight.

We recommend you measure from 36 weeks for SRC Recovery Shorts and Leggings. 






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SRC Recovery Mini Shorts: Evidence Based Postpartum Support for Motherhood

SRC Recovery Mini Shorts offer essential postpartum support and pain relief after both c-sections and vaginal deliveries, promoting easier movement in the days following birth. Just as pregnancy challenges your body like a high-endurance sport, speeding up your recovery after delivery is key to a healthier postpartum journey for you and your family.

How SRC Recovery Mini Shorts Help

These garments are designed to aid in the recovery of:

  • Caesarean wounds
  • Perineal wounds
  • Episiotomy wounds
  • Abdominal muscle separation (Diastasis Rectus Abdominis Muscle - DRAM)
  • Low back pain
  • Pelvic floor muscle weakness

Crafted with anti-chafing fabric and developed in consultation with an obstetrician, SRC Recovery Mini Shorts prioritize comfort and functionality, providing the ultimate in support to help you heal safely and regain mobility post-delivery.

For details on health fund rebates, click here.

 

Correct measurement for our garments is crucial. As they are medical garments they may not always correlate to general/fashion clothing sizes. General fashion sizes also vary drastically by country and by brand (we find that an Australian XS can equate to a S or even M in American sizes) so we strongly recommend you have someone else take your measurements and use this guide to size yourself up.

Sizing for twin pregnancies is identical to sizing for single pregnancies.

We also have a video for you to reference in terms of measuring yourself correctly here:


Recovery Size Guide 

Do not take your own measurement. Compression garments require accurate fit to function. Be measured in your underwear only. Stand with your heels together and have the person measuring you keep the measuring tape straight. They should place the tape over your hips, pubic bone and bottom at the fullest part. The tape should touch your body at all points but not be pulled tight.

We recommend you measure from 36 weeks for SRC Recovery Shorts and Leggings. 






SRC Recovery Garments provide you with increased stability and allow you to move more freely post-delivery, making lifting, feeding, bathing, and caring for your baby much easier.

With no adjustable buttons, velcro or zips, the Recovery Garments are like a second skin. There’s no need to constantly adjust while you’re wearing them. Recommended by health care professionals for improving mobility and pelvic muscle function postpartum, these garments have become a must-have inclusion in hospital bags of women the world over.

Patented Anatomical Support Panels (ASP) in the SRC Recovery Garments deliver targeted compression, ideal for treating multiple conditions like c-section wounds, perineal trauma and episiotomy wounds, abdominal muscle separation, and lower back pain.

They provide support to the pelvic area through gentle yet constant compression, activating muscles and encouraging core stability, reducing swelling and muscle fatigue.

The ASP delivers True Cross Compression (TCC) as each layer within the panel is cut on a different plane so that no compression is lost at any time during the activity.

The research and development of our fabric was extensive as we wanted to ensure that it provided support and comfort with no feeling of restriction. Our uniquely milled fabric goes through rigorous independent testing to ensure that it is of the highest quality and can stretch and return to its original shape consistently after wash and wear to provide you with optimal performance and a longer-lasting garment.

To make sure we deliver this, we decided to test our fabric against one of the leading compression brands in the marketplace to assess whether the compression properties were sustained after multiple washes and how this compared to the other brand.

We subjected the fabric to 100 wash cycles followed by an extension test. Our fabric not only retained its original size and shape (against the competitor which shrunk significantly) but also retained the same high level of compression at the conclusion of testing.

The SRC Recovery Garment’s flatlock seams increase comfort during exercise and prevent chafing and wound aggravation.

To see more research on SRC Garments, click here.

This is a question we get asked a lot by women wondering which length will be the best fit for their needs. Each length has different features and benefits and, ultimately, it comes down to personal preference for each customer in what they will get the most wear from:

  • Full-length leggings provide the best venous return and are a fashion staple that can be worn like any other pair of black leggings. However, you may need help putting them on for the first time, and they may not be preferable for women in warmer climates.
  • Regular (knee-length) shorts can be worn like bike shorts as both an undergarment and outerwear. They provide a slightly better venous return than our Mini length.
  • Mini Length Shorts are preferred by many women because they fit perfectly under shorter dresses and are great for hotter climates. They are also the easiest to put on.

Choosing the right compression garment is essential for optimal postpartum recovery. SRC Health offers 2 types of recovery garment options:

1. SRC Recovery Shorts & Leggings:
  • Purpose: Designed for general post-pregnancy recovery, regardless of whether the delivery is vaginal or by C-section.
  • Support Areas: Provides targeted compression to the abdomen, back, pelvis, and perineum
  • Usage: 24-hour wearability, providing support during light physical activities and aiding in your recovery process.
  • Options: Available in both Regular Shorts, Mini Shorts and Leggings to suit your preference and wardrobe needs.
2. The New SRC C-Section Recovery Garments

These garments have all of the features and benefits of the SRC Recovery Shorts with a few additions, specifically to make them even more suitable and comfortable for C-section births. Naturally, they can also be worn for vaginal births.

Here are the 3 main differences:
  • SRC C-Section Recovery Garments are even more comfortable for C-section births with flatlock seams placed in a way to minimise any chance of coming in contact with the C-section wound.
  • SRC C-Section Recovery Garments have an extra soft band that minimises the effort required to put on the shorts soon after what is a major abdominal surgery.
  • SRC C-Section Recovery Garments have 2 convenient side pockets of ample size to fit most mobile phone models.

SRC Recovery Shorts and Leggings are postpartum leggings that offer several advantages over postpartum belly bands. They treat multiple conditions simultaneously, ensuring greater comfort, and can be worn for longer periods, thereby increasing their efficacy. Belly bands, if worn too tightly, can deactivate muscles and should be used for only 2-3 hours at a time. Conversely, SRC Recovery garments promote continuous muscle activation which supports consistent healing.

Specially designed by women for women, our postpartum compression garments are crafted to provide support and flexibility for recovering mums without any feeling of restriction. Using smooth, breathable, anti-chafing fabrics, they are designed for prolonged wear without causing irritation, ensuring comfort throughout the day.

Both the shell and the lining of our  SRC Recovery garments are also made of 80% polyamide and 20% elastane. With uniquely milled, high-quality fabrics,  you can rest assured that they maintain their elasticity and shape even after multiple wears and washes. With this True Cross Compression Technology, each layer of fabric is cut differently, providing consistent and reliable compression during any activity so you never lose the support you need during recovery.

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FAQs

At SRC Health we keep things generous and stress-free with a money-back guarantee.

  • Our Refund Policy explains how simple it is to return or exchange if something isn’t quite right.
  • Our Shipping Policy covers delivery times, shipping options, and pricing so there are no surprises at checkout.

Many private health insurers in Australia will provide a rebate to customers who purchase an SRC product as they are considered a medical compression garment, designed to aid with the recovery and health of expectant and new mothers.

To claim your rebate simply print the rebate form (PDF) and take this to your health care provider such as your MD or GP or specialist, and ask them to fill in the details and sign. Please note that the Provider Number must be supplied by the Health Care Professional. Once the form is completed, send the rebate letter and your invoice to your private health insurer.

Benefits for the purchase of pregnancy compression garments are payable on select Medibank products where the required conditions are met as determined by Medibank.

 

Your product may be claimable under one of the following categories: Aids and Appliances, Orthoses, Splints, Medical compression garments.

Please note: not all private health insurers/plans offer a rebate and we recommend talking to your fund/plan to see if it applies to you.

Money Back Guarantee

At SRC we are committed to providing quality products to our customers. If for any reason you are not completely satisfied with any SRC product that you purchased, please return it to us along with your receipt and we will replace it or refund your purchase (excluding postage) using the original payment method. Please note that a re-stocking fee may be applied.

Money Back Guarantee, Refund and Exchange information applies to garments purchased by retail customers from the SRChealth.com website only.

Our Refund Policy explains how simple it is to return or exchange if something isn’t quite right.

Your body in the first weeks post delivery is losing fluid gained during pregnancy. Research has shown that providing support to a wound or a swollen area reduces swelling and pain therefore aiding healing. Compression in the SRC Recovery garments provide you with greater core stability allowing you to mobilize more readily as they support your upper and lower abdominal muscles, caesarean wound and the perineum.

The SRC Recovery Leggings and Shorts can only be worn for after birth, we do not recommend wearing them during your Pregnancy because of the gentle but sustained compression.

There are 3 different lengths available in the range, with the "right one" being primarily a matter of preference and what you believe will provide the "most wear"

  • Leggings give the best venous return and great value for money,especially being a wardrobe staple that can be worn to the gym or to work.
  • Knee length gives a better venous return than the Mini.
  • Mini Lenght is more suitable to wear under shorts, skirts or dresses
  • Many customers continue to wear all of the length products not just to the gym but also for aesthetic reasons under fitted clothing.

You can simply take the information from here

With recovery compression garments, when you are between sizes, we recommend that you select the size down to achieve the optimal fit due to likely rapid loss of fluid post birth.

There are several important reasons for this:

  • Some women suffer from varicose veins of the upper leg during pregnancy and our research has shown that having the legs finish at the knee provides effective support to these varicose veins.
  • The legs are also designed in this way to maximize the compression effect of the lower centre panel.
  • Having the leg longer also prevents it from riding up.

Unlike mainstream compression products the proprietary fabrics are designed and tested specifically for our garments. The patent pending design features panels within the garment that have been specially located for recovery post delivery. The fabrics have been specifically developed and exclusively manufactured for SRC Recovery Shorts & Leggings. There has been a structured approach to research, with the garment being tested by women in the days and weeks after childbirth. Collectively this process has been designed to ensure that the garment panels work together to provide you with maximum support and comfort. Finally, the manufacturing has been subject to the highest levels of quality control in a dedicated environment.

Read an in depth analysis by physiotherapists Kylie Patterson as well as a 2 min video from our founder Sinead O’Donovan discussing the potential dangers of shapewear and the need for gentle medical grade compression when recovering after pregnancy here

The top component of your SRC Recovery Shorts & Leggings is tailored to push the upper abdominal muscles back into position. This provides you with support which will not only aid healing but in addition allows you to mobilize more easily.

To ensure you have your shorts or leggings in your hospital bag we suggest ordering approximately 4 weeks prior to your due date your baby may arrive a few weeks early.

Begin wearing your SRC Recovery Shorts & Leggings as soon as you feel comfortable. For best results our research indicates to start wearing them within the first two days post delivery.

We have many women ask us this same question.

We recommend an individualised Clinical Pilates program designed specifically to your needs by your Women’s Health Physiotherapist and combining that with wearing SRC Recovery Shorts day and night for a period of up to 4 months or greater. This has provided significant benefit to many women with this issue.

No, they should feel supportive without any feeling of restriction.

You should wear your SRC Recovery & Leggings Shorts for as many hours as they feel comfortable. Your shorts can be worn both day and night.

Your SRC Recovery Shorts & Leggings have been designed for use in the first 8-10 weeks after delivery but can be worn for as long as they provide benefit.

No. The Recovery range is not to be worn or even tried on during your pregnancy.

SRC Health uses no chemical treatments in any of our products.

average rating 4.6 out of 5
Based on 290 reviews
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290 Reviews
Reviewed by Shari R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Highly recommended for everyday wear

Highly recommend the beige colour mini shorts for everyday wear under any garment post delivery.

I feel really supported and helps flatten my stomach in my current early post natal period and beyond.

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SRC Health

Hi Shari, thank you for your amazing R/V! We're absolutely thrilled to hear that the SRC Recovery Short - Mini in beige has been such a fantastic choice for your everyday wear post-delivery. It's wonderful that you're feeling really supported and that the shorts are helping to flatten your stomach during your early postnatal period - that's exactly what we aim for to support your recovery journey. Thank you for trusting SRC Health to support you through your postnatal recovery and for recommending us! All the best!

Reviewed by S B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Perfect gift for expecting mothers!

I bought the Ultimate SRC Postpartum Recovery Pack as a gift for my sister after she had her baby, and she absolutely loved it. She said the recovery shorts made a huge difference in how supported and comfortable she felt, especially in those early weeks. It was practical, high quality, and something she didn’t even know she needed - but was so grateful to have. A truly thoughtful and useful gift for any new mum!

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Reviewed by Alison
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Lifesaver after delivery of twins

These were a complete life saver after the delivery of my twins. I had diastasis recti and felt very unstable in my core. The shorts provided the support I needed so I could move around with ease. I highly recommend them!

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SRC Health

Hi Alison, thank you for your wonderful R/V! We're so delighted to hear that the Recovery Short - Mini was a complete lifesaver after the delivery of your twins. It's fantastic that they provided the core support you needed for your diastasis recti and helped you feel more stable when moving around. That's exactly what we hope to achieve with our Recovery shorts - helping new mums regain confidence and comfort during their recovery journey. Thank you for trusting SRC Health to support you through your twin recovery! All the best!

Reviewed by Shari R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Highly recommend

I highly recommend these post natal recovery shorts. They are so supportive. As a physiotherapist I have been recommending this medical garment for years to all of my pregnant and postpartum patients. I have always had highly positive feedback from my patients, and have got triplet mums back to running with the help of the recovery shorts. Now I having tried them myself, I find them the most comfortable, supportive garment to wear post pregnancy; relieving any pelvic and lower back discomfort and providing me with stability by helping my core muscles re-engage.

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Reviewed by Madeleine O.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Perfect for summer!

I bought these after trying the leggings first. The leggings are great but I wanted to try the shorts during the summer when it's too hot to wear the leggings. These are perfect for the warmer weather and to wear under dresses. I find they really help pull in my tummy with my diastasis recti and are very comfortable.

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SRC Health

Hi Madeleine, thank you for your wonderful R/V! We're so delighted to hear that the shorts are perfect for the warmer weather and work so well under dresses. It's fantastic that they're providing help for your diastasis recti while keeping you comfortable during summer. So glad you're finding them such a great alternative to the leggings when it's too hot! All the best!

Reviewed by Michelle A.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

pelvic support to ease knee and back pain

At around four months postpartum, I began experiencing knee and back pain. These recovery shorts have been incredibly comfortable and supportive — they’ve helped me feel more stable and at ease in my body. I can feel my core and pelvis realigning every time I wear them, which has really boosted my confidence.

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SRC Health

Hi Michelle, thank you for your R/V. We are happy that the shorts are really helping.

Reviewed by Melissa H.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

I live in these!

I love these. I have two pairs and they’re my most important garment of post partum clothing. They make me feel secure and help control my back pain. They’re great for wearing under dresses and longer shorts. I recommend them to all my pregnant friends.

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Reviewed by Lauren L.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing

Love this product so much!!! Great for labor recovery!!

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Reviewed by Jessica N.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Recovery shorts review

I purchased the postpartum compression shorts as suggested by my pelvic floor physiotherapist. I started wearing them 5 days postpartum. They are incredible!! They provide light compression to my pelvic floor and great support to my abdominal muscles. The shorts help provide support as I move around caring for my toddler and newborn baby.

I wore the pregnancy compression shorts for most of my pregnancy and loved them. I feel the same about the postpartum recovery shorts and recommend them to every pregnant woman I know!! Easily a five star pair of shorts.

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Reviewed by Susan F.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Amazing!

Loving these for postpartum recovery and helping with varicosties.

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